Type 2 Diabetes and Managing Weight Over Winter
Many people worry about gaining extra winter weight as the temptation to hunker down with comfort food strikes. With Type 2 diabetes this worry is compounded by the dominant focus on losing weight to manage the disease. But there is another way. The truth is that...
How to decrease your sugar intake and reverse Type 2 Diabetes
Type 2 Diabetes is a disease of too much sugar. All sugars, including natural sugars, are linked to insulin resistance, the underlying cause of Type 2 diabetes. Therefore to reverse Type 2 diabetes it’s essential to decrease your sugar intake and reset insulin...
How to Enjoy Easter with Type 2 Diabetes
If you have Type 2 diabetes enjoying Easter can seem an impossible task with its many sugary treats. But we’re here to help you enjoy it, without blowing your blood sugars out of the water. With the plan below, you’ll reach the other side with your health in check....
Which eating & diet plan is best for Prediabetes and Type 2 Diabetes?
If you or someone you love is living with pre-diabetes or Type 2 diabetes, you’re sure to wonder on a daily basis which diet or eating plan is best for this type of diabetes. There are so many ideas, theories and trends that have been purported to be the best over...